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Tiffany Ima | From Exercise Bulimia & Body Dysmorphia to Faith, Self-Love, & Holistic Wellness
Manage episode 474620681 series 3655774
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This mental health and eating disorder recovery story follows Tiffany Ima through a decade-long struggle with exercise bulimia, undiagnosed ADHD, and body image trauma. She shares her raw, powerful journey from isolation and depression to becoming a self-worth coach and body image advocate.
Find mental health and addiction treatment options:
https://recovery.com/
Connect with Tiffany: https://www.tiffanyima.com/, https://www.instagram.com/tiffanyima/
00:00 Introduction to Recoverycast
00:38 Meet Tiffany Ima: Self-Worth Coach and Body Image Advocate
01:52 Tiffany's Journey with Eating Disorders
09:19 The Impact of Societal Beauty Standards
12:42 Navigating Recovery and Seeking Help
17:52 ADHD and Its Connection to Eating Disorders
30:30 Finding Personalized Treatment Options
30:55 The Journey of Recovery
31:40 Experiencing Joy and Freedom
32:48 Authentic Self-Expression
37:30 Struggles with Imposter Syndrome
40:08 Fashion and Body Image
47:57 Holistic Wellness Approach
54:51 The Set Point Weight Theory
58:13 The Importance of Compassionate Health
01:01:53 Final Thoughts and Encouragement
21 episodes
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