Artwork

Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
icon Daily Deals

Deep Dive: The Keys to Longevity and Self-Care

46:02
 
Share
 

Manage episode 438109264 series 2455692
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.


In this episode, you’ll learn about:

*Nourishing Nutrition* Eating a balanced diet rich in whole foods and staying hydrated is essential for health and longevity.


*Regular Physical Activity* Physical activity is essential for longevity, enhancing overall health, reducing injury risk, and boosting mental well-being, with aerobic exercises, strength training, and mobility routines like LYT.


*Mental and Emotional Well-being* Foster mental well-being through mindfulness, social connections, hobbies, and tools like apps, journaling, and therapy for stress reduction and resilience.


*Purpose and Passion* Having a sense of purpose, whether through work, volunteering, or personal interests, can greatly enhance your quality of life by providing direction and fulfillment.


*Setting Realistic Goals* Start with small, manageable changes and gradually build on them.


*Create a Self-Care Plan* Identify activities that bring you joy and relaxation, and schedule them regularly.


*Staying Adaptable* Life is dynamic and your self-care needs may change. Be flexible and adjust your practices needed.


There’s a lot to cover, so let’s dive in!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

Visit herbalfacefood.com and use code Lara20 for 20% off!

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

763 episodes

Artwork

Deep Dive: The Keys to Longevity and Self-Care

Redefining Movement

109 subscribers

published

iconShare
 
Manage episode 438109264 series 2455692
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.


In this episode, you’ll learn about:

*Nourishing Nutrition* Eating a balanced diet rich in whole foods and staying hydrated is essential for health and longevity.


*Regular Physical Activity* Physical activity is essential for longevity, enhancing overall health, reducing injury risk, and boosting mental well-being, with aerobic exercises, strength training, and mobility routines like LYT.


*Mental and Emotional Well-being* Foster mental well-being through mindfulness, social connections, hobbies, and tools like apps, journaling, and therapy for stress reduction and resilience.


*Purpose and Passion* Having a sense of purpose, whether through work, volunteering, or personal interests, can greatly enhance your quality of life by providing direction and fulfillment.


*Setting Realistic Goals* Start with small, manageable changes and gradually build on them.


*Create a Self-Care Plan* Identify activities that bring you joy and relaxation, and schedule them regularly.


*Staying Adaptable* Life is dynamic and your self-care needs may change. Be flexible and adjust your practices needed.


There’s a lot to cover, so let’s dive in!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

Visit herbalfacefood.com and use code Lara20 for 20% off!

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

763 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

icon Daily Deals
icon Daily Deals
icon Daily Deals

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play