Wednesday Q&A 751: Weighted Vests In LYT Classes, The Peroneus Brevis Tendon, Muscle And Bone Health Redefining Movement podcast

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Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health

5M ago 26:22

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging.

Your questions:

*What are your thoughts on wearing a weighted vest during LYT classes?

*What do you think is a good way to strengthen the peroneus brevis tendon?

*How do we combat muscle and bone loss with aging?

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

Do you have a question?

*DM Lara on Instagram: @lara.heimann

*DM Kristin on Instagram: @kbwilliams99

*Email us at [email protected]

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