From Panic to Purpose Ep 9: How to Feel More in Control of Your Emotions

Redefining Rest for Public Health Professionals

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment.

As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today’s turbulent environment. Whether you’re concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more.

This episode teaches you How to Feel More in Control of Your Emotions

In this episode, you’ll learn:

✅ Why your emotions aren’t caused by challenges themselves, but by your brain’s response to them ✅ How to process emotions (instead of resisting them) so they pass more quickly and feel less intense ✅ Three simple steps to help you feel more in control, no matter what’s happening around you

PLUS: At the end of this episode, I share a very exciting announcement about a time-sensitive opportunity to get direct and personalized support on May 13th!

Here’s a hint: ✨ It’s a live and interactive. ✨ You’ll see real-time transformations. ✨ It's a rare opportunity—I've only hosted it once before, and over 150 public health professionals joined last time!

You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose

If you need a transcript of this episode, please email us at [email protected]