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How To Maintain Weight Loss (10 Tips For Long Term Success)
Manage episode 489706720 series 1404031
Content provided by Cori Lefkowith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cori Lefkowith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You've lost the weight...now what?!
Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.
The video version of this episode is live on youtube!
310 episodes
Share
Manage episode 489706720 series 1404031
Content provided by Cori Lefkowith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cori Lefkowith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You've lost the weight...now what?!
Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.
The video version of this episode is live on youtube!
310 episodes
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Similar to Redefining Strength Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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…
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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