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Shhh! Silencing The Inner Critic
Manage episode 468740102 series 1404031
Content provided by Cori Lefkowith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cori Lefkowith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys.
The conversation covers practical strategies for recognizing and managing self-critical thoughts, such as treating oneself with the same kindness as a friend, identifying patterns of negative thinking, and using self-compassion mantras.
The episode aims to help individuals shift their perspective, embrace their progress, and maintain motivation by fostering a more compassionate and constructive inner dialogue.
The video version of this episode is live on youtube!
310 episodes
Share
Manage episode 468740102 series 1404031
Content provided by Cori Lefkowith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cori Lefkowith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys.
The conversation covers practical strategies for recognizing and managing self-critical thoughts, such as treating oneself with the same kindness as a friend, identifying patterns of negative thinking, and using self-compassion mantras.
The episode aims to help individuals shift their perspective, embrace their progress, and maintain motivation by fostering a more compassionate and constructive inner dialogue.
The video version of this episode is live on youtube!
310 episodes
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Similar to Redefining Strength Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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