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Ep. 031 - Emily Eckstein - How to Build an Unbreakable Mindset
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Emily Eckstein is an athlete, a coach, a podcaster, and the face of the Nike Well Collective Run Club in Austin, TX.
Most people, sadly, never get close to reaching their full potential and living a fulfilling life due to a lack of mental and emotional strength. Even though this sounds like common sense, common sense is rarely common. Most people are not aware of the power they have within themselves to completely change their lives for the better by mastering their emotions, developing mental toughness, and creating a strong mindset.
Emily shares her story of how she became the person she is today, how fitness transformed her life, and how she found an incredible passion for helping others overcome mental, emotional, and physical obstacles through the power of exercise. She also shares what it takes to develop good energy in life and how to build resilience to bounce back when life knocks you down.
From overcoming obstacles like eating disorders and a near-death experience to learning how to control your mind to become a stronger version of yourself, this episode encapsulates all you need to know about the power of having an unshakeable mindset, trusting the process, and believing you can manifest anything you want in life.
In this episode, you will learn:
- The mental powers of exercise
- How to develop great energy in life
- Relationship between mental health and movement
- The importance of developing positivity in life
- The magic formula of mindset plus movement
- How to work on your mental toughness
- The power of the mind and how to manifest the life you want
- The art of bouncing back from life's obstacles
- Plus much more
Follow Emily Eckstein:
Instagram: https://www.instagram.com/fitfoodjunkies/
Website: https://fitfoodjunkies.com/
Let's Connect.
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Youtube: https://www.youtube.com/@redefiningwisdom
Email: https://www.redefiningwisdom.com/contact-2/
Website: https://www.redefiningwisdom.com/
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