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Ep. 067 - Kerstin Schulze - Reprogram Your Life with Habits & Mindset Shifts
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Kerstin Schulze is a powerhouse in entertainment and wellness, bringing energy, humor, and authenticity to every role she plays, both on and off-screen. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. She is the founder of Party and Diet - Elite Personal Training, an innovative fitness company that specializes in short, effective workouts tailored to busy professionals, A-list actors, and even pro athletes. Her holistic, longevity-focused approach prioritizes sustainable health and wellness, an ethos that resonates deeply with women navigating the physical and emotional changes of midlife.
Resilience isn’t talent; it’s a habit. In this powerful episode, we dive into the mindset shifts, daily practices, and emotional breakthroughs that helped Kirsten go from burnout and toxic environments to a life of focus, wellness, and self-leadership.
She shares how trusting her intuition saved her from harmful influences, how acting taught her empathy and emotional intelligence, and why imposter syndrome might actually be a sign of growth. Through raw, real-life challenges, Kirsten reveals how to reframe failure, rebuild self-worth, and develop a mindset strong enough to thrive under pressure.
In this episode, expect to learn:
- How to reprogram your mindset for long-term resilience
- Simple daily habits that build mental strength and focus
- The truth about imposter syndrome and personal growth
- Why work ethic matters more than raw talent
- How emotional intelligence fuels career and life success
- Practical tools like journaling, meditation, and mini workouts to stay grounded
- Plus much more
Whether you’re navigating self-doubt, creative burnout or seeking next-level growth, this episode offers a blueprint for transforming your inner world and showing up stronger in your outer one.
Follow Kerstin:
- Website: https://partyanddiet.com/
- Instagram: https://www.instagram.com/kerstin__schulze/
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Website: https://www.redefiningwisdom.com/
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