Finding Grace in the Midst of Grief with David Kessler

Redesigning Life with Sabrina Soto

In this heartfelt conversation, Sabrina Soto and grief expert David Kessler explore the complexities of grief and loss, sharing personal experiences and insights. They discuss the nuances of grieving for pets versus people, the societal discomfort surrounding grief, and the importance of allowing oneself to feel and express grief without comparison. Kessler emphasizes that grief is a deeply personal journey that is not linear, and that all forms of grief are valid and deserving of acknowledgment. In this conversation, David Kessler and Sabrina Soto explore the complexities of grief, love, and the search for meaning after loss. They discuss the non-linear nature of grief, the unique challenges of pet loss, and the feelings of shame that often accompany mourning. Kessler emphasizes the importance of finding meaning in the aftermath of loss and how to honor loved ones through personal growth. The conversation also touches on the need for safe spaces to express grief and the significance of authenticity in the healing process.
Website: https://grief.com
Latest Book: Finding Meaning: Grief Workbook (released on 10/1) -- https://a.co/d/g01qjhR
Instagram: https://www.instagram.com/iamdavidkessler

Chapters

1. Finding Grace in the Midst of Grief with David Kessler (00:00:00)

2. Exploring Grief and Loss Experiences (00:00:01)

3. Navigating Uncomfortable Conversations on Grief (00:08:04)

4. Navigating Personal and Social Grief (00:12:51)

5. Understanding the Complexity of Grief (00:20:49)

6. Navigating Grief and Shame (00:25:03)

7. The Impact of Recognition on Creativity (00:39:55)