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Am I a helicopter parent? The science of overparenting.

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Manage episode 479545150 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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In today’s episode, we dive into the science of overparenting and explore what research says about its impact on children’s mental health. I break down a recent meta-analysis that shows how overparenting is linked to higher levels of depression, anxiety, and emotional struggles in kids and young adults. We also explore Self-Determination Theory—the idea that kids need autonomy, competence, and connection to thrive—and how overparenting can unintentionally block these critical needs.

I’ll help you reflect on what overparenting might look like at home, with real-life examples for younger and older kids. Tune in to find out if you might be leaning into helicopter parenting and how you can support your child’s independence, resilience, and confidence instead.

Sources:

Overparenting and offspring depression, anxiety, and internalizing symptoms: A meta-analysis

Read the blog on curiousneuron.com

https://curiousneuron.com/2025/04/25/are-you-overparenting-what-the-science-says-about-its-impact-on-kids-mental-health/

Watch on YouTube:

https://youtu.be/vnNUmfN-J_g

💬 Want Support in Your Parenting Journey?

👥 Join the Reflective Parent Club

Parenting can be overwhelming and exhausting—especially when emotions run high.

https://curiousneuron.com/reflective-parent-club/

Join the Reflective Parent Club to build your self-awareness, learn science-backed practical emotional coping and parenting strategies, and a join a caring community that helps you thrive.

Try it for FREE for 7 days!

📅 Book a free 1:1 call with Dr. Cindy

Personalized support to help you navigate digital life and emotional triggers.

🧠 Free Resources:

📲 Stay Connected:

📩 Email: [email protected]

📸 Instagram | 🧠 ...

  continue reading

228 episodes

Artwork
iconShare
 
Manage episode 479545150 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

In today’s episode, we dive into the science of overparenting and explore what research says about its impact on children’s mental health. I break down a recent meta-analysis that shows how overparenting is linked to higher levels of depression, anxiety, and emotional struggles in kids and young adults. We also explore Self-Determination Theory—the idea that kids need autonomy, competence, and connection to thrive—and how overparenting can unintentionally block these critical needs.

I’ll help you reflect on what overparenting might look like at home, with real-life examples for younger and older kids. Tune in to find out if you might be leaning into helicopter parenting and how you can support your child’s independence, resilience, and confidence instead.

Sources:

Overparenting and offspring depression, anxiety, and internalizing symptoms: A meta-analysis

Read the blog on curiousneuron.com

https://curiousneuron.com/2025/04/25/are-you-overparenting-what-the-science-says-about-its-impact-on-kids-mental-health/

Watch on YouTube:

https://youtu.be/vnNUmfN-J_g

💬 Want Support in Your Parenting Journey?

👥 Join the Reflective Parent Club

Parenting can be overwhelming and exhausting—especially when emotions run high.

https://curiousneuron.com/reflective-parent-club/

Join the Reflective Parent Club to build your self-awareness, learn science-backed practical emotional coping and parenting strategies, and a join a caring community that helps you thrive.

Try it for FREE for 7 days!

📅 Book a free 1:1 call with Dr. Cindy

Personalized support to help you navigate digital life and emotional triggers.

🧠 Free Resources:

📲 Stay Connected:

📩 Email: [email protected]

📸 Instagram | 🧠 ...

  continue reading

228 episodes

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