Go offline with the Player FM app!
Am I a helicopter parent? The science of overparenting.
Manage episode 479545150 series 2898713
In today’s episode, we dive into the science of overparenting and explore what research says about its impact on children’s mental health. I break down a recent meta-analysis that shows how overparenting is linked to higher levels of depression, anxiety, and emotional struggles in kids and young adults. We also explore Self-Determination Theory—the idea that kids need autonomy, competence, and connection to thrive—and how overparenting can unintentionally block these critical needs.
I’ll help you reflect on what overparenting might look like at home, with real-life examples for younger and older kids. Tune in to find out if you might be leaning into helicopter parenting and how you can support your child’s independence, resilience, and confidence instead.
Sources:
Overparenting and offspring depression, anxiety, and internalizing symptoms: A meta-analysis
Read the blog on curiousneuron.com
Watch on YouTube:
💬 Want Support in Your Parenting Journey?
👥 Join the Reflective Parent Club
Parenting can be overwhelming and exhausting—especially when emotions run high.
https://curiousneuron.com/reflective-parent-club/
Join the Reflective Parent Club to build your self-awareness, learn science-backed practical emotional coping and parenting strategies, and a join a caring community that helps you thrive.
Try it for FREE for 7 days!
📅 Book a free 1:1 call with Dr. Cindy
Personalized support to help you navigate digital life and emotional triggers.
🧠 Free Resources:
- FREE Workbook: Why Do I Feel Triggered by My Child?
- FREE Kids Activity: Help! My Emotions Are Confusing
📲 Stay Connected:
📩 Email: [email protected]
228 episodes
Manage episode 479545150 series 2898713
In today’s episode, we dive into the science of overparenting and explore what research says about its impact on children’s mental health. I break down a recent meta-analysis that shows how overparenting is linked to higher levels of depression, anxiety, and emotional struggles in kids and young adults. We also explore Self-Determination Theory—the idea that kids need autonomy, competence, and connection to thrive—and how overparenting can unintentionally block these critical needs.
I’ll help you reflect on what overparenting might look like at home, with real-life examples for younger and older kids. Tune in to find out if you might be leaning into helicopter parenting and how you can support your child’s independence, resilience, and confidence instead.
Sources:
Overparenting and offspring depression, anxiety, and internalizing symptoms: A meta-analysis
Read the blog on curiousneuron.com
Watch on YouTube:
💬 Want Support in Your Parenting Journey?
👥 Join the Reflective Parent Club
Parenting can be overwhelming and exhausting—especially when emotions run high.
https://curiousneuron.com/reflective-parent-club/
Join the Reflective Parent Club to build your self-awareness, learn science-backed practical emotional coping and parenting strategies, and a join a caring community that helps you thrive.
Try it for FREE for 7 days!
📅 Book a free 1:1 call with Dr. Cindy
Personalized support to help you navigate digital life and emotional triggers.
🧠 Free Resources:
- FREE Workbook: Why Do I Feel Triggered by My Child?
- FREE Kids Activity: Help! My Emotions Are Confusing
📲 Stay Connected:
📩 Email: [email protected]
228 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.