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Finishing the Year Strong: Maintaining Healthy Rituals & Routines
Manage episode 381088709 series 3464916
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Today, Steph and Kevin talk about how to maintain healthy rituals and routines when your schedule gets bonkers. Heading into the holiday season it can be easier to say “screw it, I’ll start over in January”, but what if you went into the holiday season feeling your best, physically, mentally, and emotionally? Having the capacity to handle holiday parties, kids off of school, the excitement and bustle of the season, and more?
What's New: 1:00
Shop Talk: 15:36
Tip of the Week: 1:17:16
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Chapters
1. Finishing the Year Strong: Maintaining Healthy Rituals & Routines (00:00:00)
2. What's New (00:01:00)
3. Shop Talk (00:15:36)
4. Tip of the Week (01:17:16)
49 episodes
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