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Content provided by Kevin Bellack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Bellack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Navigating the Seasons of Change

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Manage episode 475182644 series 3464916
Content provided by Kevin Bellack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Bellack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Kevin Bellack and Emma Simmons explore the concept of 'Seasons of Change' in personal growth and recovery. They discuss how life is filled with various seasons, each representing different phases such as growth, rest, and transition. The conversation delves into the challenges of recovery fatigue, the importance of acknowledging changing seasons, and the necessity of finding balance between motivation and rest. They emphasize the significance of learning to listen to one's body and emotions, and how this awareness can lead to healthier coping mechanisms.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.
If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 475182644 series 3464916
Content provided by Kevin Bellack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Bellack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Kevin Bellack and Emma Simmons explore the concept of 'Seasons of Change' in personal growth and recovery. They discuss how life is filled with various seasons, each representing different phases such as growth, rest, and transition. The conversation delves into the challenges of recovery fatigue, the importance of acknowledging changing seasons, and the necessity of finding balance between motivation and rest. They emphasize the significance of learning to listen to one's body and emotions, and how this awareness can lead to healthier coping mechanisms.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.
If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

  continue reading

49 episodes

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