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Content provided by Attachment & Trauma Network, Inc. and Trauma Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Attachment & Trauma Network, Inc. and Trauma Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 38 - Brain-Body Parenting
Manage episode 375842087 series 3507689
Content provided by Attachment & Trauma Network, Inc. and Trauma Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Attachment & Trauma Network, Inc. and Trauma Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Julie and Ginger invite Dr. Mona Delahooke into the studio. Dr. Delahooke discusses how to raise joyful and resilient children – and isn’t that the goal of us all! She is the author of three books, Social and Emotional Development, Beyond Behaviors, and Brain-Body Parenting, which was recently released. Mona says that we must remember, “We are never just a brain - our bodies instruct our brain.” So, what does that mean? How do our bodies instruct our brain? It is all about body budgeting! Everything that happens to us is either a withdrawal or a deposit into or out of our nervous system. We need to be conscious of the body budgeting of ourselves and our children. But remember - Its very individualized. There is no one way. Just know - no one can pour from an empty cup!
To purchase Dr. Delahooke’s books, go to ATN bookshop: https://bookshop.org/shop/AttachmentTraumaNetwork. Here you will find the largest collection of trauma related resources. You can also visit her website at https://monadelahooke.com/.
94 episodes
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Manage episode 375842087 series 3507689
Content provided by Attachment & Trauma Network, Inc. and Trauma Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Attachment & Trauma Network, Inc. and Trauma Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Julie and Ginger invite Dr. Mona Delahooke into the studio. Dr. Delahooke discusses how to raise joyful and resilient children – and isn’t that the goal of us all! She is the author of three books, Social and Emotional Development, Beyond Behaviors, and Brain-Body Parenting, which was recently released. Mona says that we must remember, “We are never just a brain - our bodies instruct our brain.” So, what does that mean? How do our bodies instruct our brain? It is all about body budgeting! Everything that happens to us is either a withdrawal or a deposit into or out of our nervous system. We need to be conscious of the body budgeting of ourselves and our children. But remember - Its very individualized. There is no one way. Just know - no one can pour from an empty cup!
To purchase Dr. Delahooke’s books, go to ATN bookshop: https://bookshop.org/shop/AttachmentTraumaNetwork. Here you will find the largest collection of trauma related resources. You can also visit her website at https://monadelahooke.com/.
94 episodes
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Similar to Regulated & Relational
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