We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Ep 51 - Diving into Anger
Manage episode 375842074 series 3507689
Content provided by Attachment & Trauma Network, Inc. and Trauma Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Attachment & Trauma Network, Inc. and Trauma Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Julie and Ginger dive into anger! Brene Brown defines anger as an emotion we feel when something gets in the way of our desired outcome, or when we believe there is a violation of the way we believe something should be. She says that anger is both active and activating.
Anger is an emotion we all experience, and it causes us to go into a fight or flight response. This means we shift to a state of survival, with our heart rate and adrenalin level increasing, and our cognitive and relational abilities decreasing.
Julie says, “We have three options on how to deal with anger: express it, suppress it, or process it.” We never age out of the emotion of anger, instead we need to learn how to navigate it. Listen in for tips on how to safely navigate the anger of yourself and the children in your care.
We want to hear from you! Please let us know what works for you when it comes to processing anger. Share your tips!
94 episodes
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Manage episode 375842074 series 3507689
Content provided by Attachment & Trauma Network, Inc. and Trauma Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Attachment & Trauma Network, Inc. and Trauma Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Julie and Ginger dive into anger! Brene Brown defines anger as an emotion we feel when something gets in the way of our desired outcome, or when we believe there is a violation of the way we believe something should be. She says that anger is both active and activating.
Anger is an emotion we all experience, and it causes us to go into a fight or flight response. This means we shift to a state of survival, with our heart rate and adrenalin level increasing, and our cognitive and relational abilities decreasing.
Julie says, “We have three options on how to deal with anger: express it, suppress it, or process it.” We never age out of the emotion of anger, instead we need to learn how to navigate it. Listen in for tips on how to safely navigate the anger of yourself and the children in your care.
We want to hear from you! Please let us know what works for you when it comes to processing anger. Share your tips!
94 episodes
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Similar to Regulated & Relational
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