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Breaking Free from Past Patterns + Resiliency with Rebecca Silence (part 2)
Manage episode 464182133 series 3526517
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This episode delves into the transformative power of resilience and healing through trauma, featuring Rebecca Silence, who shares her personal journey from battling melanoma to empowering others. Listeners are offered insights and practical strategies for recognizing and embracing their emotions, breaking free from generational trauma, and reclaiming their identity in relationships.
• Rebecca Silence’s journey from trauma to healing
• The concept of the healed self versus survival self
• The importance of body acceptance and partnership
• Recognizing and navigating generational trauma
• Emotional Survival Kit: embracing five core emotions
• Breaking unhealthy patterns in relationships
• The call to prioritize self-love and authenticity in life
About Rebeccah:
Rebeccah Silence is not just changing lives; she's redefining family happiness for audiences around the world. She is the world's leading coach for emotional healing and relationships. She is the author of Coming Back to Life, host of The Healing IS Possible Experience and the Tougher Together Breakthrough Podcast, and the creator of The Emotional Survival Kit Course. Rebeccah teaches us how to become our own healer, how to love and trust ourselves, and how to be our best for others.
https://www.instagram.com/rebeccahsilence/
https://twitter.com/RebeccahSilence
linkedin.com/in/rebeccahsilence/
https://www.facebook.com/rebeccah.silence
https://www.youtube.com/channel/UCVkgK5D0BapdRpLyO4l1J4Q
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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC
Chapters
1. Breaking Free from Past Patterns + Resiliency with Rebecca Silence (part 2) (00:00:00)
2. Reignite Resilience With Rebecca Silence (00:00:06)
3. Healing Generational Trauma Through Emotions (00:08:24)
4. Embracing Resilience and Authenticity (00:19:07)
5. Igniting Resilience Podcast Promotion (00:27:19)
197 episodes
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