Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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11. Focus on feet. Why it all begins with looking after your feet.
Manage episode 356801126 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Pilates classes tend to start with footwork but why is this? Why is what we do with our feet so important to what happens in the rest of our body? Join Claire and Sophie as they chat all things feet. Sophie learns that it’s not just about getting a good pedicure as Claire shares how improving our movement starts with our feet and the best way to do this. Claire also outlines some exercises you can do at home to improve the flexibility and strength of your feet. Toe band class Spiky ball footwork Grab your FREE Whole Body Pelvic Health E-book here.
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Manage episode 356801126 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Pilates classes tend to start with footwork but why is this? Why is what we do with our feet so important to what happens in the rest of our body? Join Claire and Sophie as they chat all things feet. Sophie learns that it’s not just about getting a good pedicure as Claire shares how improving our movement starts with our feet and the best way to do this. Claire also outlines some exercises you can do at home to improve the flexibility and strength of your feet. Toe band class Spiky ball footwork Grab your FREE Whole Body Pelvic Health E-book here.
…
continue reading
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Similar to Reimagining you: the Pilates way
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continue reading
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