Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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7. I looked after my Pelvic Health and here’s what happened
Manage episode 356801130 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this second episode about Pelvic Health, Claire and Sophie welcome their first podcast guest, Pelvic Health convert, Elaine Bates. Struggling with Pelvic organ prolapse, Elaine discovered Claire’s Whole Body Pelvic Health Online programme 18 months ago. She chats to Claire and Sophie about the impact the course has had, not only on her pelvic health, but also her wellbeing. If you are affected by any of the topics discussed in this podcast episode please check out the resources on Claire's website https://www.chapelallertonpilates.co.uk & join the Pelvic Floor Exercises Reinvented Facebook Group https://m.facebook.com/groups/663740234671577?group_view_referrer=search Claire & Sophie
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Manage episode 356801130 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this second episode about Pelvic Health, Claire and Sophie welcome their first podcast guest, Pelvic Health convert, Elaine Bates. Struggling with Pelvic organ prolapse, Elaine discovered Claire’s Whole Body Pelvic Health Online programme 18 months ago. She chats to Claire and Sophie about the impact the course has had, not only on her pelvic health, but also her wellbeing. If you are affected by any of the topics discussed in this podcast episode please check out the resources on Claire's website https://www.chapelallertonpilates.co.uk & join the Pelvic Floor Exercises Reinvented Facebook Group https://m.facebook.com/groups/663740234671577?group_view_referrer=search Claire & Sophie
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Similar to Reimagining you: the Pilates way
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continue reading
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