Ep. 118: Let’s Be Real with Our Relationship Experiences - Wisdom from Evita Lavitaloca Sawyers

Relationship Diversity Podcast

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Episode 118:

Let’s Be Real with Our Relationship Experiences: Wisdom from Evita Lavitaloca Sawyers

In this episode, I have a rich discussion with Evita Sawyers, a black, queer, non-monogamous educator, speaker, coach, and author. The conversation sheds light on the importance of emotions and personal growth within diverse relationship structures.

Evita shares her evolution from monogamy to non-monogamy, including her initial challenges and experiences with swinging and polyamory. The dialogue emphasizes the significance of flexibility, self-reflection, and emotional honesty in navigating non-monogamous relationships.

Evita highlights her book 'A Polyamory Devotional: 365 Daily Reflections for the Consensually Non-Monogamous,' offering daily reflections for any relationship type. The episode advocates for positive thinking, managing emotional energy, and inclusivity in relationships, encouraging listeners to explore their authentic choices without societal judgment. Practical insights into avoiding catastrophizing, the practice of self-compassion, and conscious connection over fear are also discussed.

Run, don’t walk to get Evita’s book!

A Polyamory Devotional: 365 Daily Reflections for the Consensually Non-Monogamous

Connect with Evita:

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00:00 Embracing Our Emotions

00:49 Introduction to the Podcast

01:51 Guest Introduction: Evita Sawyers

02:28 Evita's Journey into Non-Monogamy

05:13 Navigating Non-Monogamous Relationships

09:20 Challenges and Realities of Polyamory

12:07 Evita's Polyamory Devotional

27:07 Reflections on Love and Courage

30:24 Overcoming Disconnection in Relationships

32:43 Embracing and Feeling Uncomfortable Emotions

40:35 Managing Anxiety and Catastrophic Thinking

52:03 Vision for the Future of Diverse Relationships

55:14 Conclusion and Ways to Connect

This is Relationships Reimagined.

Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.

✴️ ✴️ ✴️ ✴️ ✴️ ✴️

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Podcast Music by Zachariah Hickman

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.

Chapters

1. Embracing Emotional Diversity in Relationships (00:00:00)

2. Navigating Challenges in Non-Monogamy (00:04:05)

3. Evolving Relationship Structures and Needs (00:12:24)

4. Navigating Emotional Challenges in Relationships (00:23:53)

5. Embracing and Healing Through Emotions (00:36:22)

6. Navigating Anxiety With Positive Bias (00:43:11)

7. Supporting Relationship Diversity (00:52:18)

8. Building Healthy Relationships From Within (00:57:11)