5 Things That Hold 99% of People Back

Relax with Meditation

With the right focus, good physiology, and effective language, we can accomplish much more—easily and efficiently.

What Are the Emotions I Like to Feel?

1. Our Emotions Depend on Our Physiology

The way you use your body matters.

You want to have a physiology that is strong, not just a strong mind.

Why?

Because we use our body differently depending on our emotions—whether we’re depressed, excited, happy, or joyful.

When we’re depressed, we make our body small.

When we’re happy, we open up our arms and make our body big, for instance, by embracing someone.

If you change your body, you change your biochemistry.

For example:

Put your fists behind your back.

Pull your shoulders back.

Stand tall.

Doing this will make you feel more confident and open up your heart.

Within just 2 minutes:

Your testosterone increases by more than 20%.

Your stress hormone decreases by 25%.

Your risk tolerance increases by more than 33%.

2. Focus

Whatever you focus on, you will feel.

If you focus on the worst possible outcome, you’ll feel frightened.

Why not focus on a good outcome instead, so you can feel good?

Focus = Feelings

Can your physiology and state affect you?

Absolutely.

If you want to change your life and feel good, change your state of mind, your physiology, and your focus.

3. The Power of Language

Words = Meaning = Emotion

Certain words can change your life.

How can you change your focus?

Ask better questions.

Lousy questions give you lousy answers.

Better questions create better answers.

For example:

Instead of asking, “How can I lose weight?”

Ask, “How can I lose weight and enjoy the process?”

Instead of asking, “What’s wrong with me?”

Ask, “What am I proud of in my life?”

Whatever you focus on, you’re going to feel.

The words you use shape your outcomes.

Always remember why you’re doing something, even during challenging times.

If your why is big enough, you can achieve anything.

4. Identity Shapes Your Choices

You need an identity that shapes your choices.

Ask yourself:

“Who do I need to be to create the future I want?”

It all starts with your physiology.

A weak body and poor posture will make it much more difficult to succeed.

A healthy lifestyle is an absolute must!

Do you want to trade your health for money?

How foolish is that?

5. The Power of Exercise and Gratitude

Exercise combined with gratitude can pull you out of depression immediately.

This has been scientifically proven by the University of London!

Key Takeaways

Physiology: Strengthen your body to influence your emotions.

Focus: Direct your attention toward positive outcomes.

Language: Use empowering words and ask better questions.

Your Why: Let your purpose drive you toward a compelling future.

Identity: Build a strong identity that aligns with your goals.

Final Thoughts

Get rid of the traumas that hinder you from changing your identity.

Have you ever seen a world-class athlete without a coach?

Similarly, without a therapist or life coach, it’s much harder to make rapid and lasting changes in your life.

My Video: 5 Things That Hold 99% of People Back https://youtu.be/N0F8QtX7Yzk

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/5-Things-That-Hold-99-of-People-Back.mp3