We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint
Manage episode 481696182 series 2995871
Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.
Chapters
00:00 Introduction to Healthy Running
02:52 Duane's Journey and Injury Experience
06:04 Understanding Running Injuries
09:06 The Importance of a Holistic Approach
12:00 Overcoming Mental Barriers in Running
14:56 The Six Steps to a Healthier Running Journey
18:07 Mindset: The Foundation of Running Success
20:54 Process Goals vs. Outcome Goals
29:42 Reflecting on Growth and Learning
31:48 Building a Strong Foundation: Strength Training for Runners
34:55 The Importance of a Tailored Run Plan
38:02 Understanding Running Frequency and Recovery
45:55 The Role of Recovery in Training
51:27 Nutrition: Fueling for Performance
56:08 Race Strategy: Planning for Success
📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km
🏃♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge
👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership
✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday
274 episodes
Share
Manage episode 481696182 series 2995871
Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.
Chapters
00:00 Introduction to Healthy Running
02:52 Duane's Journey and Injury Experience
06:04 Understanding Running Injuries
09:06 The Importance of a Holistic Approach
12:00 Overcoming Mental Barriers in Running
14:56 The Six Steps to a Healthier Running Journey
18:07 Mindset: The Foundation of Running Success
20:54 Process Goals vs. Outcome Goals
29:42 Reflecting on Growth and Learning
31:48 Building a Strong Foundation: Strength Training for Runners
34:55 The Importance of a Tailored Run Plan
38:02 Understanding Running Frequency and Recovery
45:55 The Role of Recovery in Training
51:27 Nutrition: Fueling for Performance
56:08 Race Strategy: Planning for Success
📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km
🏃♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge
👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership
✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday
274 episodes
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Similar to Relaxed Running
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
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continue reading
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Go offline with the Player FM app!
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