Julie Sheahan - 3D Physiotherapy Health Group

Remarkable Regional Business

Remarkable Regional Businesses – Episode 23

Guest: Julie Sheahan
Business Name: 3D Physiotherapy Health Group
Website: www.3dphysio.com.au/
LinkedIn: www.linkedin.com/in/julie-sheahan-5b90b3165/
Topics Covered

/ The Philosophy Behind 3D Physiotherapy
Julie Sheahan introduces the mission of 3D Physio, a practice grounded in the biopsychosocial model of care. She explains how their approach treats not just physical symptoms but the whole person—body, mind, and soul.
/ Evolving the Clinic Experience
Julie outlines how the practice has expanded to include multiple locations, a purpose-built exercise studio, and integrated services like podiatry and naturopathy. The goal is to offer a holistic health hub that supports prevention and empowerment.
/ Rethinking Traditional Physiotherapy
Rather than relying on ongoing appointments, Julie and her team focus on education and self-management. They help clients understand the root cause of injuries, develop personalized strength programs, and shift toward long-term, preventative care.
/ Combatting the Reactive Healthcare Model
Julie challenges the conventional, reactive model of healthcare and instead promotes a culture of proactive well-being. She emphasizes the need to shift both public perception and healthcare practices to support prevention over treatment.
/ Strength and Aging Well
Julie shares how 3D Physio runs programs like Strong for Life, GLA:D, and Onero to support older adults with strength, balance, and mobility. Clients in their 70s and 80s are performing exercises like deadlifts and lunges, redefining what’s possible as we age.
/ The Impact of Food and Inflammation on Health
While not a nutritionist herself, Julie discusses how diet—particularly industrialized, boxed foods—can lead to chronic inflammation and poor musculoskeletal health. She stresses the importance of whole, nutrient-dense foods to support healing and performance.
/ Building a Mission-Driven Team
Julie reflects on creating a culture where every team member is aligned with a shared “why.” From regular alignment days to hiring based on values, she’s focused on creating an environment where purpose drives performance.
/ Business Growth, Awards, and Leadership
Julie shares the story of starting 3D Physio in 2018 and gradually growing the team and services. She discusses winning multiple Bendigo Business Excellence Awards, including the Regional Women’s Award, and how mentorship and strategic hiring have supported her leadership journey.
/ Managing Change Without Burning Out the Team
Recognizing the challenges of being an ideas-driven entrepreneur, Julie brought in a change consultant to help structure and pace innovation. She explains how this improved internal communication, stabilized the team, and allowed them to implement new systems more effectively.

References

GLA:D Program – https://gladaustralia.com.au/
Radical Candor (book) – https://www.radicalcandor.com/
Biopsychosocial Model of Care – https://www.physio-pedia.com/Biopsychosocial_Model
Bendigo Business Excellence Awards – https://bbea.com.au/