Anxious and Afraid: The Mindset that Stops Anxiety in Its Tracks and Other Techniques for Kids (and Adults)

Renew You with Quinn Kelly

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2M ago 22:19

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One of the reasons kids struggle with anxiety is that they feel scared of their own anxiety and unsure they can stop it! In today’s episode, Quinn teaches kids and parents the mindset that helps reduce anxiety by empowering your child.

Additionally, Quinn discusses techniques that can be used to reduce anxiety. After listening, you will understand:

1. Two Simple Breathing Techniques to reduce anxiety
2. The Even if Mindset
3. 3, 3, 3 Method for Grounding

Mind Renewal Tip:
We have the tools we need to work through anxious situations. We are stronger than we think!

Scripture Renewal Tip:
"For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7
Resources:
https://youtu.be/kpSkoXRrZnE?si=8caKJSvf4No9tMGL

Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.

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