Heal Your Body, Free Your Mind: The Best Somatic Practices for Well-Being

Resilience Across Borders Podcast

Practical Techniques to Release Stress, Trauma, and Embrace Balance

In this episode of the Resilience Across Borders podcast, Rachid explores best somatic practices for healing and overall well-being and highlights the importance of the connection between the body and mind, offering practical examples and uses for various somatic techniques.

The practices discussed include body scan meditation, somatic movement, breath work, Emotional Freedom Technique (EFT), grounding techniques, yoga, trauma release exercises, expressive dance, cold water therapy, and massage.

Each technique aims to release stored trauma, improve emotional resilience, and promote a sense of calm and balance. Listeners are encouraged to start with one or two practices and incorporate more into their routines to experience transformative benefits.

• Introduction to Somatic Practices

• Body Scan Meditation

• Somatic Movement

• Breath Work Techniques

• Tapping (EFT)

• Grounding Techniques

• Yoga for Wellbeing

• Trauma Release Exercises (TRE)

• Expressive Movement and Dance

• Cold Water Therapy

• Massage and Self-Massage

You can find blog posts and new episodes here:

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK