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When Thinking Hurts: The Hidden Pain of Overthinking
Manage episode 489411135 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ancient Wisdom and Modern Tools to Free Yourself from Mental Spirals
Escaping the Thought Trap: Understanding and Overcoming Overthinking
In today's episode of the Resilience Across Borders podcast, host Rachid discusses the 'thought trap' and how overthinking can lead to unnecessary suffering.
The episode explores how thoughts themselves are neutral, but the narrative we build around them can create emotional distress. Drawing from the teachings of monks, meditation practices, and Buddhist fables, the episode provides actionable strategies for mitigating the impact of overthinking.
These include labeling thoughts, understanding the concept of the 'two arrows' of suffering, recognizing the imagination spiral, and practicing the space between stimulus and response.
Listeners are encouraged to practice mindfulness and adopt non-reactivity to lead a more peaceful and powerful life.
More About Topics Covered:
00:00 Introduction to the Thought Trap
01:22 Understanding Thoughts vs. Thinking About Thoughts
02:26 The Two Arrows: Pain and Suffering
03:37 The Monkey and the Storm: Observing Thoughts
04:43 The Imagination Spiral: Fiction vs. Reality
06:28 Viktor Frankl's Gap: Choosing Your Response
07:34 Practical Tips for Managing Thoughts
You can find blog posts and new episodes here:
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
100 episodes
Share
Manage episode 489411135 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ancient Wisdom and Modern Tools to Free Yourself from Mental Spirals
Escaping the Thought Trap: Understanding and Overcoming Overthinking
In today's episode of the Resilience Across Borders podcast, host Rachid discusses the 'thought trap' and how overthinking can lead to unnecessary suffering.
The episode explores how thoughts themselves are neutral, but the narrative we build around them can create emotional distress. Drawing from the teachings of monks, meditation practices, and Buddhist fables, the episode provides actionable strategies for mitigating the impact of overthinking.
These include labeling thoughts, understanding the concept of the 'two arrows' of suffering, recognizing the imagination spiral, and practicing the space between stimulus and response.
Listeners are encouraged to practice mindfulness and adopt non-reactivity to lead a more peaceful and powerful life.
More About Topics Covered:
00:00 Introduction to the Thought Trap
01:22 Understanding Thoughts vs. Thinking About Thoughts
02:26 The Two Arrows: Pain and Suffering
03:37 The Monkey and the Storm: Observing Thoughts
04:43 The Imagination Spiral: Fiction vs. Reality
06:28 Viktor Frankl's Gap: Choosing Your Response
07:34 Practical Tips for Managing Thoughts
You can find blog posts and new episodes here:
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
100 episodes
All episodes
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Similar to Resilience Across Borders Podcast
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
11k279
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
News and views on business and the world of personal finance. Plus the very latest from the financial markets around the globe
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
Breaking news on the environment, climate change, pollution, and endangered species. Also featuring Climate Connections, a special series on climate change co-produced by NPR and National Geographic.
…
continue reading
The definitive business podcast from the BBC. Each week, the BBC's Evan Davis is joined by bosses, entrepreneurs and industry experts, to lift the lid on how their businesses work, and what it’s like to be in charge. They discuss a big issue, a big challenge, or a big question facing their industry. From managing AI to managing millennials, from supermarkets to supercharging a new product. And our guests will share their stories of success and failure along the way. Podcasts are published ev ...
…
continue reading
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