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Stephanie Lueras, How She Lost 200 Pounds with Balanced Nutrition and Movement; Resilience in Life and Leadership Episode 048
Manage episode 339942818 series 2990497
Content provided by Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert, Stephanie Olson - Speaker, CEO of The Set Me Free Project, and Sexual violence expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert, Stephanie Olson - Speaker, CEO of The Set Me Free Project, and Sexual violence expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Stephanie, meet Stephanie! Stephanie had a fabulous conversation with body positive personal trainer, Stephanie Lueras!
Stephanie Lueras, Heart and Sole Fitness & Wellness LCC; Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker
After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness.
Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment. She is also a TRX Suspension System Instructor and a SilverSneakers Instructor.
Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!
https://stephanieolson.com
INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!
https://www.stephanieolson.com/ask-stephanie-to-speak
Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!
https://setmefreeproject.net
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