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Running from Deciding Whether to Race on Your Period or Not: Sharing an Untold Secret from London Marathon 2024 & My New Mindset Going Into Chicago Marathon 2024
Manage episode 449065602 series 3613900
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Today I wanted to share about something I've actually never shared about on the podcast, or just ever really! It's something I made a decision on for London Marathon 2024 a bit last minute, and I had mixed feelings on whether or not to share it - but I wanted to share the new learning and perspective I've gained in the past few months during this training block for Chicago Marathon 2024!
I've linked some resources below for the content of this episode :)
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Journal of Strength and Conditioning Research
International Journal of Sports Science & Coaching
International Journal of Sports Science & Coaching
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