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Running from Post-Marathon Blues: Tips to Combat Post-Race Blues & Reflecting on Races in 2023
Manage episode 449065650 series 3613900
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Chatting all things post-marathon blues as well as reflecting on races in 2023!
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Resources: https://www.runnersworld.com/uk/health/mental-health/a43782209/post-marathon-blues/
Episode with Emelyn: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Post-Marathon-Blues-Interview-with-Emelyn-Jade-e1l7d9l
My Nutrition Journey as a Runner:
https://youtu.be/aCxvST7sQxM
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Get in touch:
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