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Running from the Fear of Running Faster: Training for Shorter Distances & Learning About Understanding the Lactic Acid Threshold & the Role It Plays in Endurance Training
Manage episode 449065617 series 3613900
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Sharing some of my honest feelings as I gear up to train for some shorter distances ahead of Chicago Marathon in the fall!
As mentioned here are the research articles used below for this episode:
https://compedgept.com/blog/lactic-acid-threshold-endurance-training/
https://runnersconnect.net/coach-corner/lactate-clearance/#:~:text=As%20you%20continue%20to%20run,convert%20lactate%20back%20into%20energy.
https://www.runnersworld.com/uk/training/a774687/5-reasons-you-cant-run-faster/
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