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Resilience or Not
Manage episode 477115957 series 3565888
Content provided by Rashad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rashad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
To be or not to be, this episode is all about resilience. Self-awareness is key to healing.
18 episodes
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Manage episode 477115957 series 3565888
Content provided by Rashad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rashad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
To be or not to be, this episode is all about resilience. Self-awareness is key to healing.
18 episodes
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To be or not to be, this episode is all about resilience. Self-awareness is key to healing.
In this soul-stirring episode, we’re diving deep into the powerful truth that your pain is not in vain; it’s the very fuel for your purpose. Whether you’ve faced heartbreak, loss, betrayal, illness, or burnout, your struggle shapes something divine within you. You weren't meant to just survive it, you were meant to rise because of it. I’ll share personal stories, hard-earned lessons, and the mindset shift that turns wounds into wisdom. This isn't just motivation, it's transformation. By the end of this episode, you'll see why your success won't happen in spite of your pain... it will happen because of it. This is your reminder: The fire didn’t come to destroy you. It came to forge you.…
Today's episode, remember that every oven has to be on to work, and every challenge is an opportunity for growth. You are the baker of your life, capable of baking through life's most challenging times with grace and strength. As you reflect on today's discussion, ask yourself: What new horizon will you chart, knowing you possess the courage and resilience to reach it? Don't Burn Your Cake…
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Resilient Layers
In this episode, Rashad Hayes emphasizes the importance of gratitude and being grateful for where you are in life. He discusses how gratitude can help you grow and overcome challenges. He also talks about the difficulties of pursuing your dreams and the need to keep moving forward despite setbacks and lack of support. Rashad encourages listeners to check their recipe and upgrade their ingredients to continue improving. He emphasizes the importance of being real, raw, and uncut in order to make lasting change. The episode concludes with a reminder to remain grateful and motivated. Keywords gratitude, growth, challenges, pursuing dreams, setbacks, support, improvement, realness, motivation Takeaways Be grateful for where you are in life, while still striving for growth. Pursuing your dreams is challenging, but it's important to keep moving forward. Check your recipe and upgrade your ingredients to continue improving. Be real, raw, and uncut in order to make lasting change. Remain grateful and motivated in your journey.…
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In this episode, Rashad Hayes emphasizes the importance of having an 'empty bleachers mentality' and giving 100% effort regardless of the number of supporters. He discusses the need to prepare for success and not just focus on the end goal. Rashad shares his personal experience of not putting in enough work as an athlete and how he has learned from that. He encourages listeners to be intentional with their process and study successful individuals in their field. He also emphasizes the importance of continuous improvement and being prepared for opportunities. Keywords empty bleachers mentality, preparation, work ethic, intentional process, continuous improvement, opportunities Takeaways Have an 'empty bleachers mentality' and give 100% effort regardless of the number of supporters. Don't just focus on the end goal, but also prepare and put in the necessary work. Be intentional with your process and study successful individuals in your field. Embrace continuous improvement and be prepared for opportunities.…
In this episode, Rashad Hayes emphasizes the importance of going through the process and not trying to cheat it. He uses the analogy of taking a quiz versus taking a test to illustrate that passing the quiz (instant gratification) may lead to failing the test (long-term success). He encourages listeners to learn from their trials and tribulations and not just try to get out of difficult situations. Rashad also discusses the significance of staying motivated and committed to the process of becoming who you want to be. He emphasizes the importance of knowing your worth and not settling for less. Keywords process, cheating, quiz, test, trials and tribulations, motivation, commitment, knowing your worth Takeaways Don't try to cheat the process; it is essential for long-term success. Learn from your trials and tribulations instead of just trying to get out of difficult situations. Stay motivated and committed to the process of becoming who you want to be. Know your worth and don't settle for less.…
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1 Prioritizing Self-Care: The Path to Self-Love 18:51
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Play Later Play Later Lists Like LikedIn this episode, Rashad Hayes emphasizes the importance of self-love and learning to love oneself unconditionally. He shares personal experiences of struggling with self-love and the impact it had on his life. Rashad encourages listeners to embrace their flaws and uniqueness, and to prioritize self-care and self-acceptance. He highlights that loving oneself is the foundation for healthy relationships and personal growth. The episode concludes with a reminder to forgive past hurts and to continue on the journey of self-love. Keywords self-love, self-acceptance, personal growth, forgiveness, embracing flaws, self-care Takeaways Self-love is essential for personal growth and healthy relationships. Embrace your flaws and uniqueness, as they make you who you are. Prioritize self-care and take time to love and care for yourself. Forgive past hurts and let go of pain to free yourself. Loving yourself unconditionally allows you to become the best version of yourself.…
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In this episode of Resilient Layers, Rashad Hayes reflects on his recent experience of being around influential figures like Inky Johnson, Jameis Winston, and Michael Penix Jr. He emphasizes the importance of finding what you need to succeed and not making excuses for not having it. Rashad shares his journey of finding the support and connections he needed to pursue his dreams and encourages listeners to do the same. He also discusses the significance of staying humble and focused on personal growth rather than being complacent with success. The episode ends with a heartfelt prayer for listeners facing various challenges. Keywords resilience, finding support, pursuing dreams, personal growth, staying humble, success Takeaways Find what you need to succeed and don't make excuses for not having it. Seek out the support and connections you need to pursue your dreams. Stay humble and focused on personal growth, even in the face of success. Appreciate where you are in your journey and continue to strive for more.…
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1 Avoiding the Trap of Time: Seizing the Present 7:42
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Play Later Play Later Lists Like LikedThe conversation explores the illusion of time and the importance of taking advantage of the time we have. It emphasizes the significance of not falling victim to the illusion of time and making the most of every moment. Keywords illusion of time, time management, taking advantage of time, life lessons, self-improvement Takeaways Time is not promised, and it's important to make the most of the time we have. Don't fall victim to the illusion of time; take advantage of every moment. The best time is the time we have right now; make the most of it. Regret is the price of not taking advantage of time; learn from past mistakes and make the most of the present. Mental fortitude and self-discipline are essential for making the most of our time.…
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1 Embracing Uniqueness: The Power of Being Copied 13:24
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Play Later Play Later Lists Like LikedIn this episode, Rashad Hayes discusses the concept of being copied and the importance of understanding one's purpose. He emphasizes that copying is a sign of success and encourages listeners to embrace their uniqueness. He also delves into the significance of adversity and its role in shaping individuals. Throughout the conversation, he shares personal anecdotes and insights to inspire and motivate his audience. Keywords success, purpose, uniqueness, adversity, motivation, inspiration, self-discovery, confidence Takeaways Being copied is a sign of success and a testament to one's unique abilities. Understanding one's purpose is crucial for self-discovery and confidence. Adversity plays a significant role in shaping individuals and revealing their strengths. Embracing one's uniqueness and sharing experiences can inspire and motivate others.…
In this episode, Rashad Hayes talks about the importance of focusing on the process and mastering your skills, rather than being fixated on the quality of your ingredients. He emphasizes the need to appreciate and make the most of what you have, rather than constantly striving for more. Hayes encourages listeners to fall in love with the process of self-improvement and to be the best version of themselves. He also discusses the importance of surrounding yourself with the right people and leaving behind those who don't support your growth. The key takeaway is to focus on your own journey and not compare yourself to others. Keywords process, mastery, skills, ingredients, self-improvement, growth, journey Takeaways Focus on the process and mastering your skills. Appreciate and make the most of what you have. Surround yourself with the right people. Don't compare yourself to others.…
Summary In this episode, Rashad Hayes opens up about his own brokenness and the challenges of protecting the people he loves. He emphasizes the importance of acknowledging and embracing brokenness, as it can lead to personal growth and the ability to help others. Rashad shares his journey of healing and self-discovery, encouraging listeners to take care of themselves and face their fears. He also discusses the loneliness that can come with success and the need for genuine support. The episode concludes with a reminder to love oneself and leave a positive legacy. Keywords brokenness, protection, healing, self-discovery, personal growth, support, loneliness, success, legacy Takeaways Acknowledging and embracing brokenness can lead to personal growth and the ability to help others. Taking care of oneself and facing fears is essential for healing and self-discovery. Success can be lonely, and genuine support is important. Love oneself and leave a positive legacy.…
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In this conversation, Rashad Hayes interviews Jason Yarusi, a successful real estate investor and coach. Jason shares his journey from a lost and unmotivated young adult to a thriving entrepreneur. He emphasizes the importance of taking action, overcoming fear of failure, and finding purpose in life. Jason also discusses the mindset needed to achieve success, the significance of setting goals and focusing on the process, and the dangers of comparing oneself to others. He encourages listeners to show up every day, stay consistent, and keep pushing forward. In this conversation, Rashad Hayes and Jason Yarusi discuss the importance of mindset, perseverance, and taking action to achieve success. They emphasize the need to dream big and not limit oneself based on others' expectations. They also highlight the power of learning from adversity and using it as a catalyst for growth. Jason shares his experience running ultra marathons and how it has taught him mental discipline. They encourage listeners to make a decision to create change and take the necessary steps to reach their goals. Takeaways Take action and overcome the fear of failure. Find purpose and set goals that align with your true intentions. Focus on the process and fall in love with the journey, not just the outcome. Stay motivated by staying accountable to your actions and improving 1% each day. Avoid comparing yourself to others and define your own goals and milestones. Show up every day, be consistent, and keep pushing forward. Don't limit yourself based on others' expectations; dream big and believe in your abilities. Adversity is an opportunity for growth; embrace it and learn from it. Mental discipline is key to overcoming challenges and achieving success. Make a decision to create change and take action towards your goals.…
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1 Understanding the Vision with Mike Jack (Part 2) 1:01:30
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Play Later Play Later Lists Like LikedIn this conversation, Michael Jackson and Rashad Hayes discuss the impact of Coach Otis on their lives and how he helped them overcome adversity. They also talk about the importance of making sacrifices for the benefit of their families and the value of appreciating what they have. They emphasize the need to stay focused and avoid getting caught up in material possessions. They share personal stories and reflect on the importance of family support and presence in children's lives. They also discuss the significance of leaving their hometown to gain new perspectives and opportunities. In this conversation, Michael Jackson and Rashad Hayes discuss the importance of doing things correctly and making intelligent decisions. They emphasize the need for young people to focus on their passions and not get caught up in the pursuit of fast money. They also discuss the challenges of being in the spotlight and the importance of staying humble and low-key. The conversation highlights the value of hard work, resilience, and staying true to oneself.…
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In this conversation, Rashad Hayes interviews Michael Jackson, an NFL player, about his journey from Birmingham, Alabama, to the NFL. They discuss living his dream, the importance of not forgetting where you come from, and the motivation to be successful. They also talk about the challenges of staying focused and avoiding negative influences. Michael shares his experiences with loss and how he channels his emotions into football. They emphasize the importance of staying hungry and not settling for less. The conversation highlights the power of resilience and the impact of having a strong support system. The conversation revolves around personal growth, mindset, and respecting the process. The speakers discuss the significance of self-discipline, pushing oneself, and not allowing external factors to affect personal progress. They emphasize the value of focusing on one's journey and not comparing oneself to others. They also emphasize the importance of fundamentals, consistency, and setting goals. The conversation highlights the need to respect the process, enjoy the journey, and persevere through challenges. In this final part of the conversation, Michael Jackson and Rashad Hayes discuss the importance of family and the motivation behind their success. Michael shares how seeing his family happy and being able to provide for them is what drives him to succeed. He emphasizes the importance of relationships and the impact he can have on others, especially younger generations. Rashad shares how meeting Michael and Coach Otis changed his mindset and inspired him to pursue his dreams. They also discuss their challenges and the importance of embracing good and bad moments. Takeaways Living your dream requires staying focused and motivated. Remembering where you come from helps you appreciate your journey. Challenges and setbacks can be opportunities for growth. Having a strong support system is crucial for success. Focus on personal growth and push yourself to be the best version of yourself. Don't let external factors affect your progress and mindset. Respect the process and enjoy the journey. Set goals and be consistent in your efforts. Embrace fundamentals and continuously work on improving. Don't compare yourself to others, but focus on your own journey. Value self-discipline and perseverance through challenges. The love and happiness of family is a powerful motivator for success. Building relationships and being a positive influence on others is a rewarding aspect of success. Embracing both the good and bad moments in life is important for personal growth. Believing in yourself and understanding that success is a process is key to overcoming challenges.…
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In this conversation, Rashad Hayes and Macy discuss the importance of having the right people in your life and being authentic. Macy shares her journey of finding her purpose and her relationship's role. They emphasize the need to surround yourself with people who encourage and support you, even during your lowest moments. They also discuss the impact of social media and the importance of not comparing yourself to others. Macy highlights the value of being real and living with purpose and the power of giving yourself the same advice you would give to others. They conclude by emphasizing the importance of personal growth and the beauty of starting over. In this conversation, Macy and Rashad discuss the importance of authenticity in relationships and the value of having people who want to be in your life. They emphasize recognizing your worth and not settling for relationships or situations that don't value you. They also discuss the power of hobbies in creating happiness and fulfillment in life. Macy loves gardening, baking, and podcasting as her hobbies. The conversation ends with a discussion of the meaning behind the phrase 'Don't Burn Your Cake,' which represents not giving up on your potential and being intentional in life. Takeaways Surround yourself with people who encourage and support you, especially during your lowest moments. Don't compare yourself to others on social media; focus on being real and living purposefully. Give yourself the same advice you would give others and be kind to yourself. It's okay not to have it all figured out; leave room for growth and discovery. Starting over can be a beautiful opportunity for personal growth and building a better future. Be authentic in your relationships and accept people as they are without expecting anything from them. Surround yourself with people who want to be in your life and value your heart. Recognize your worth and don't settle for relationships or situations that don't value you. Hobbies can bring happiness and fulfillment, so intentionally find and pursue activities that bring you joy. Don't give up on your potential; be intentional in life, even when faced with challenges or setbacks.…
In this episode, Rashad Hayes discusses the importance of forgiveness and how it can lead to personal growth and healing. He emphasizes the need to forgive oneself and let go of past pain to move forward. Hayes also highlights the role of understanding in forgiveness and how it can help individuals become better versions of themselves. He encourages listeners to use their experiences as ingredients for growth and to build a strong foundation for personal development. The episode concludes with a call to action to take responsibility and do the work necessary for self-improvement. Takeaways Forgiveness is essential for personal growth and healing. Understanding oneself and the reasons behind hurtful experiences is crucial for forgiveness. Using pain as an ingredient for growth can lead to becoming a better version of oneself. Taking action and putting in the work are necessary for self-improvement.…
This episode explores the power of resilience and the ability to overcome challenges. The host shares personal experiences and reflections on making decisions, facing adversity, and finding purpose. The conversation touches on college life, self-discovery, and the importance of using life's ingredients effectively. The host also discusses his journey through a cancer diagnosis and how it led him to discover his passion for speaking and making a difference. The episode concludes with a call to action to embrace resilience and create a better life. Takeaways Resilience is the key to overcoming challenges and achieving success. Making decisions and taking control of one's life is essential for personal growth. College can be a time of self-discovery and reinvention. Learning to use life's ingredients can lead to a fulfilling and purposeful life. Facing health challenges can catalyze personal transformation and finding one's purpose. Resilience allows individuals to overcome adversity and create a better life.…
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