THE COACH - LESSON 7

RESILIENT - THE COACH -

Lesson 7: Fair and Square - Unmasking the Inner Critic, Ethan R. Esbach's RESILIENT coaching program will fundamentally teach you how to identify, challenge, and ultimately silence the negative voice within that undermines your resilience and progress. This lesson emphasises taking control of your self-talk to build a stronger foundation for resilience.

The program will fundamentally teach you how to:

• Identify Your Inner Critic: You will learn to recognise the various ways your inner critic manifests, understanding its triggers and the specific negative narratives it employs.
• Challenge Negative Thoughts: The program will equip you with practical techniques to question the validity of your negative self-talk and reframe these thoughts in a more positive and constructive light.
• Develop Positive Self-Talk Habits: You will learn strategies to actively replace negative internal dialogues with positive affirmations and empowering beliefs, fostering a stronger sense of self-efficacy.
• Set Achievable and Focused Goals: Drawing on the principle of having one focused goal, the program will guide you in setting realistic and attainable goals, providing a clear path forward and reducing feelings of overwhelm that can fuel the inner critic.
• Take Consistent Action: You will learn the importance of aligning your actions with your goals, building momentum, and proving to yourself that you can achieve what you set out to do, thereby diminishing the power of self-doubt.
• Celebrate Your Accomplishments: The program will encourage you to acknowledge and celebrate your successes, no matter how small, as a way to build self-esteem and counter the inner critic's tendency to focus on shortcomings.

Invest in yourself, build unshakeable resilience, and turn your adversity into your most significant advantage with Ethan R. Esbach's unique coaching program.