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Episode 49: Energy Reclaimed: From Rock Bottom to Vibrant Health, with Adrienne Simmons
Manage episode 491207078 series 3633907
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Adrienne shares her powerful health transformation journey from being the "Energizer Bunny" to experiencing complete burnout and eventually reclaiming her vibrant health through mindset shifts and lifestyle changes.
• Once known for boundless energy before age 50, Adrienne experienced severe fatigue, weight gain, and pre-diabetes by her mid-50s
• Following her daughter's departure for university, Adrienne filled the void with unhealthy coping mechanisms including clubbing, alcohol, drugs, and processed foods
• A breakdown moment in her garage became her spiritual turning point when she asked for divine intervention
• Finding her three core "whys" created powerful motivation: being a role model for her daughter, staying active for travel, and aspiring to Betty White's vitality
• Creating a healthy energy body requires making conscious choices that honor your biology rather than satisfying momentary ego cravings
• Treating your body as your best friend transforms decision-making and helps overcome addictive patterns
• True wellness comes from addressing spiritual, emotional, mental, and physical aspects of health
• Everyone was born with unique gifts and a purpose, but many never discover them
If you're ready to reclaim your energy and transform your health from the inside out, reach out to Adrienne at [email protected].
Link to my free guide
Link to a free 30 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
Chapters
1. Introduction and Welcome (00:00:00)
2. The Energizer Bunny's Decline (00:06:20)
3. Rock Bottom and Divine Intervention (00:16:31)
4. The Transformation Journey Begins (00:31:19)
5. Finding Your Why and Building Momentum (00:43:14)
6. Battling Old Habits and Cravings (00:55:31)
7. The Spiritual Dimension of Healing (01:01:54)
8. Befriending Your Body (01:05:42)
49 episodes
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