The Myth of Balance: How to quiet our minds

Respectfully NO. Podcast

🎙 Episode 13: The Myth of Balance – How to Quiet Our Minds

Spoiler alert: balance is a myth. The color-coded calendars, the perfectly divided to-do lists, the idea that we can “do it all” if we just try harder? Yeah, no. In this episode, we’re breaking down why chasing balance is burning us out—and how to find peace without living in constant survival mode.

We’re unpacking:
🌀 Why balance isn’t realistic (and what to aim for instead)
🧘 Practical ways to quiet the mental noise and create calm
💛 How giving yourself grace can feel better than a perfect schedule

This is your permission slip to stop striving for balance and start finding what actually works for you. Less pressure, more peace.

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Love this episode? Share it with the friend who has 37 tabs open in her brain right now, hit follow, and leave us a review. Because balance is overrated—but peace? That’s priceless.