We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Matt and Chris Johnson and Chris Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt and Chris Johnson and Chris Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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240. Question Your Way to Better Health
Manage episode 454954638 series 3047232
Content provided by Matt and Chris Johnson and Chris Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt and Chris Johnson and Chris Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Tired of feeling like a passenger on your own health journey? It's time to take the wheel and start asking questions!
On this episode of Rest Eat Move, Matt and Chris explore the power of questions and how they can transform your health.
Get ready to:
- Unlock the secrets of intermittent fasting: Discover if it's right for you and how to avoid common pitfalls.
- Challenge conventional wisdom on medications: Should you really be taking that daily aspirin? Matt and Chris weigh in.
- Find a doctor who truly listens: Learn the essential questions to ask to ensure you're getting the best care.
- Understand your health numbers: From testosterone to homocysteine, discover which metrics matter most.
- Rethink your relationship with carbs: Busting myths and revealing why cutting them out completely might not be the answer.
- Hydrate smarter: We're diving deep into the world of water and revealing what you should REALLY be drinking.
Plus, Matt and Chris share their own experiences with asking questions and how it's helped them achieve optimal health.
Tune in now and discover how to question your way to a healthier, happier you!
254 episodes
Share
Manage episode 454954638 series 3047232
Content provided by Matt and Chris Johnson and Chris Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt and Chris Johnson and Chris Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Tired of feeling like a passenger on your own health journey? It's time to take the wheel and start asking questions!
On this episode of Rest Eat Move, Matt and Chris explore the power of questions and how they can transform your health.
Get ready to:
- Unlock the secrets of intermittent fasting: Discover if it's right for you and how to avoid common pitfalls.
- Challenge conventional wisdom on medications: Should you really be taking that daily aspirin? Matt and Chris weigh in.
- Find a doctor who truly listens: Learn the essential questions to ask to ensure you're getting the best care.
- Understand your health numbers: From testosterone to homocysteine, discover which metrics matter most.
- Rethink your relationship with carbs: Busting myths and revealing why cutting them out completely might not be the answer.
- Hydrate smarter: We're diving deep into the world of water and revealing what you should REALLY be drinking.
Plus, Matt and Chris share their own experiences with asking questions and how it's helped them achieve optimal health.
Tune in now and discover how to question your way to a healthier, happier you!
254 episodes
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Similar to REST | EAT | MOVE
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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continue reading
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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