252. The 5-Step Blueprint to Lasting Behavior Change (That Actually Works!)

REST | EAT | MOVE

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Ready to finally crack the code on making healthy habits stick?

In this eye-opening episode, we're pulling back the curtain on the exact 5-step system that's helped thousands transform their health and lifestyle... without the usual struggle and overwhelm.

You'll discover:

• The #1 blindspot that's secretly sabotaging your health goals (and how to eliminate it)

• Why willpower is massively overrated (and what actually drives lasting change)

• The "Small Steps Strategy" that makes any behavior change practically automatic

• How to tap into Maslow's Hierarchy to supercharge your motivation

• The counterintuitive reason most people fail at habit change (and the simple fix)

Plus, we're sharing real-world examples and actionable steps you can implement TODAY to start seeing results. Whether you're looking to upgrade your nutrition, boost your energy, or completely transform your health - this episode is your blueprint to success.

248 episodes

#Fitness #Self-Improvement #Matt Johnson, Chris Johnson, & Kristen Johnson Brogan #Chris Johnson #Kristen Johnson Brogan #Matt Johnson #Alternative Health #Podcasting Education #Nutrition