))
The Physical Side of Mental Health
Manage episode 489213410 series 3548543
Content provided by Dr. Lee Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lee Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Kasey Ratliff, a physical therapist who specializes in the connection between the body and mental wellness. Together, they explore how physical symptoms, like tension, posture, and movement, can reflect emotional stress, and how addressing the body can support mental health from the ground up.
Whether you're navigating anxiety, trauma, or everyday stress, this conversation offers powerful insight into healing through the body.
Chapters
1. Introduction to Mind-Body Connection (00:00:00)
2. PRI and Physical Asymmetry Explained (00:08:44)
3. Breathing Patterns and Nervous System Regulation (00:16:14)
4. Physical Patterns Reveal Psychological States (00:27:28)
5. Chronic Pain and Holistic Healing Approaches (00:37:34)
6. Expanding Outward: Physical and Emotional Growth (00:45:22)
32 episodes
Share
