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#133: Digital Addiction: Why It Hurts You & How to Beat It | Andrew Laubacher

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Manage episode 444769377 series 3364780
Content provided by Restored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Restored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Technology certainly has benefits, but there are dangers as well. Sadly, our misuse of technology is causing us to be more depressed, more anxious, less happy, and less healthy than ever before.

Perhaps worst of all, it destroys our ability to heal, grow, and build healthy relationships. In this episode, we dive into that with my guest, Andrew Laubacher, plus:

  • Alarming data on how misusing tech is hurting us, especially young people
  • How to build an intentional relationship with technology
  • A novel yet simple solution to help you find freedom from digital addiction

Visit Humanality.org

Support Humanality

30-Day Tech Detox Challenge via Hallow

Get the Mini-Course: Why You Feel Broken

Get the Guide: 5 Tips to Navigate the Holidays in a Broken Family

Shownotes

Question for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 444769377 series 3364780
Content provided by Restored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Restored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Technology certainly has benefits, but there are dangers as well. Sadly, our misuse of technology is causing us to be more depressed, more anxious, less happy, and less healthy than ever before.

Perhaps worst of all, it destroys our ability to heal, grow, and build healthy relationships. In this episode, we dive into that with my guest, Andrew Laubacher, plus:

  • Alarming data on how misusing tech is hurting us, especially young people
  • How to build an intentional relationship with technology
  • A novel yet simple solution to help you find freedom from digital addiction

Visit Humanality.org

Support Humanality

30-Day Tech Detox Challenge via Hallow

Get the Mini-Course: Why You Feel Broken

Get the Guide: 5 Tips to Navigate the Holidays in a Broken Family

Shownotes

Question for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

  continue reading

152 episodes

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