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Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Nutrition without Morality | Adrienne Johnson

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Manage episode 342395918 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating.

They discuss:

  • Their own experiences with extreme dieting and fad diets
  • Why letting go of rules and not attaching morality to food can help you eat healthier with less stress
  • The difference between having a framework in how you approach nutrition
  • Weight loss with minimal tracking

Connect with Adrienne

Instagram: @thelionesstouch

Website: thelionesstouch.com

Connect with Nikki

Instagram: @naablevy

Book your free nutrition coaching intro call: naablevy.com/nutrition-coaching

Other Links Mentioned

Previous episode of Results Not Typical where Adrienne and Nikki discuss yoga and hypermobility

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 342395918 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating.

They discuss:

  • Their own experiences with extreme dieting and fad diets
  • Why letting go of rules and not attaching morality to food can help you eat healthier with less stress
  • The difference between having a framework in how you approach nutrition
  • Weight loss with minimal tracking

Connect with Adrienne

Instagram: @thelionesstouch

Website: thelionesstouch.com

Connect with Nikki

Instagram: @naablevy

Book your free nutrition coaching intro call: naablevy.com/nutrition-coaching

Other Links Mentioned

Previous episode of Results Not Typical where Adrienne and Nikki discuss yoga and hypermobility

  continue reading

93 episodes

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