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Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Strength Training and Nutrition for Menopause | Amanda Thebe

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Manage episode 327604856 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause. They dig into:

  • Fitness and nutrition myths
  • The importance of strength training and how to get started
  • The benefits of a moderate approach to strength and nutrition

...and more.

Connect with Amanda Thebe

Website: AmandaThebe.com

Instagram: www.instagram.com/amanda.thebe

Facebook: https://www.facebook.com/amandathebex

Podcast: www.amandathebe.com

BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books

Connect with Nikki Naab-Levy

Nikki’s IG: @naablevy

Access Nikki’s FREE What You Should Know About Protein Webinar + Protein Guide

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 327604856 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause. They dig into:

  • Fitness and nutrition myths
  • The importance of strength training and how to get started
  • The benefits of a moderate approach to strength and nutrition

...and more.

Connect with Amanda Thebe

Website: AmandaThebe.com

Instagram: www.instagram.com/amanda.thebe

Facebook: https://www.facebook.com/amandathebex

Podcast: www.amandathebe.com

BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books

Connect with Nikki Naab-Levy

Nikki’s IG: @naablevy

Access Nikki’s FREE What You Should Know About Protein Webinar + Protein Guide

  continue reading

93 episodes

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