Strength Training for Beginners & Progressive Overload | Meghan Ramos

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3y ago 30:24

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In this episode, Nikki chats with strength coach and physical therapy assistant Meghan Ramos about how to get started with strength training, what to do if you have pain or are coming back from an injury, and what is required to achieve progressive overload.

They discuss:

Where to start and how to pick your weights if you are brand new to strength training
Considerations for strength training if you have pain or are coming back from an injury
The role of strength training in avoided re-injury and returning to activities better than before
Why progressive overload is important for building or maintain bone and muscle, what it is, and how to use it in a strength program

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