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How to Train Your Brain for Success
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Content provided by V Kelly B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by V Kelly B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Supporting Research and Neuroscience
- Dr. Andrew Huberman (Stanford neuroscientist) explains that the RAS helps regulate wakefulness and attention by syncing with the locus coeruleus (which releases norepinephrine for focus).
- Neuropsychology studies show that goal-directed behavior increases RAS activity. When participants were told to look for red cars or specific faces, their RAS selectively enhanced their ability to pick out those elements in cluttered environments.
- Cognitive Behavioral Therapy (CBT) uses the principle of cognitive filtering, which is directly tied to how the RAS prioritizes thoughts. Changing your self-talk literally changes your experience of reality.
- In psychological priming experiments, participants who focused on success-related words or visualized positive outcomes performed significantly better than those who did not. This reflects how the RAS “tags” certain outcomes as high-priority.
Support the Podcast: https://www.buzzsprout.com/1590358/support
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Manage episode 476345218 series 2854435
Content provided by V Kelly B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by V Kelly B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Connect with us and Explore our offers: https://linktr.ee/rethinkpodcast1
Supporting Research and Neuroscience
- Dr. Andrew Huberman (Stanford neuroscientist) explains that the RAS helps regulate wakefulness and attention by syncing with the locus coeruleus (which releases norepinephrine for focus).
- Neuropsychology studies show that goal-directed behavior increases RAS activity. When participants were told to look for red cars or specific faces, their RAS selectively enhanced their ability to pick out those elements in cluttered environments.
- Cognitive Behavioral Therapy (CBT) uses the principle of cognitive filtering, which is directly tied to how the RAS prioritizes thoughts. Changing your self-talk literally changes your experience of reality.
- In psychological priming experiments, participants who focused on success-related words or visualized positive outcomes performed significantly better than those who did not. This reflects how the RAS “tags” certain outcomes as high-priority.
Support the Podcast: https://www.buzzsprout.com/1590358/support
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Similar to ReThink Podcast
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
www.adam-sommer.com
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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