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ReThinking Mental Wellbeing – Routines and Habits - 11-06-2025

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Manage episode 492662794 series 3675725
Content provided by Andre Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andre Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Want to send me a note? Click here.

Explore how your daily routines are more than just habits—they're reflections of your biology, identity, and inner truth. In this episode, we dive into the science of rhythms, the psychology of routine, and how to build healthy, authentic patterns that support your physical, mental, emotional, and spiritual well-being. Learn why some routines drain you, while others ground you, and how to consciously create a life that aligns with who you truly are.Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 492662794 series 3675725
Content provided by Andre Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andre Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Want to send me a note? Click here.

Explore how your daily routines are more than just habits—they're reflections of your biology, identity, and inner truth. In this episode, we dive into the science of rhythms, the psychology of routine, and how to build healthy, authentic patterns that support your physical, mental, emotional, and spiritual well-being. Learn why some routines drain you, while others ground you, and how to consciously create a life that aligns with who you truly are.Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
  continue reading

22 episodes

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