Can Fasting Really Help Ease Chronic Fatigue?

Rethinking Wellness

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Christy answers an audience question about whether fasting can help with chronic fatigue related to Long Covid—and what to do if your doctor recommends fasting when you have a history of disordered eating.

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If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.