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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
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EP 6 // Struggling to Stay Consistent With Brain Retraining? How to Overcome Resistance! PART 2
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Content provided by Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach, Katie Nickerson | Somatic Brain Retraining, and Chronic Illness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach, Katie Nickerson | Somatic Brain Retraining, and Chronic Illness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You want to be consistent with your brain retraining practice… but somehow, resistance keeps getting in the way. Sound familiar? In this episode, we’re diving into 3 deeper reasons you might be struggling to follow through—and what to do about it. You’ll learn how "protective parts" (from an IFS perspective), demand avoidance, and the nervous system freeze state can all contribute to lowering motivation and increasing resistance … and how to move through it gently and effectively. This episode is packed with practical tools, mindset shifts, and compassion-centered strategies to help you support your brain and build momentum—without forcing, pushing, or shaming yourself. If you’ve ever felt like you just can’t make yourself do the thing (even though you know it helps), this one’s for you. 🎧 This is Part 2 of a 2-part series on resistance. Make sure to check out Episode 5 first if you haven’t already!
DIVE DEEPER // RESOURCES: 💫 Somatic Healing Tools Freebie: DOWNLOAD HERE
🧠 New to brain retraining and want to understand more? Watch my FREE 30-minute training on what brain retraining is and why it works:
👉 Connect with Katie on IG: @abodehealingco
👩💻 Already brain retraining and interested in 1-1 coaching? Apply here: https://abodehealingco.com/apply
Visit us at abodehealingco.com for more resources to help you on your journey.
💌 Got questions or suggestions? Email me at Katie@abodehealingco.com—I’d love to hear from you!
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DIVE DEEPER // RESOURCES: 💫 Somatic Healing Tools Freebie: DOWNLOAD HERE
🧠 New to brain retraining and want to understand more? Watch my FREE 30-minute training on what brain retraining is and why it works:
👉 Connect with Katie on IG: @abodehealingco
👩💻 Already brain retraining and interested in 1-1 coaching? Apply here: https://abodehealingco.com/apply
Visit us at abodehealingco.com for more resources to help you on your journey.
💌 Got questions or suggestions? Email me at Katie@abodehealingco.com—I’d love to hear from you!
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