Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Finding Harmony with Work and Life with Arlene Cohen Miller
Manage episode 483501423 series 3438606
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Summary
In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a coach, emphasizing the significance of self-compassion and authenticity. The conversation also delves into metaphysical practices and the importance of surrounding oneself with supportive relationships. Arlene offers insights on how to navigate fears and responsibilities while fostering a kind and patient relationship with oneself.
Takeaways
Work-life harmony is a state of being, not perfection.
Setting realistic expectations is crucial for mental well-being.
Nature has healing properties that can enhance mental health.
Gratitude can significantly improve mental well-being.
Responsibility can be viewed as a gift rather than a burden.
Coaching involves creating a judgment-free space for clients.
Authenticity is essential in both personal and professional life.
Surrounding yourself with supportive people is vital for growth.
Self-compassion is key to overcoming challenges.
Metaphysical practices can aid in personal transformation.
#work-lifeharmony #leadership #coaching #mentalhealth #gratitude #authenticity #responsibility #nature #metaphysical
Chapters
00:00 Introduction to Work-Life Harmony
03:10 The Journey to Work-Life Harmony
06:14 Understanding Perfectionism and Balance
08:52 The Role of Nature in Mental Health
11:55 The Power of Gratitude
14:43 Responsibility as a Gift
17:52 Coaching Through Paralyzing Fears
20:56 The Importance of Not Taking Things Personally
23:40 Building Healthy Relationships
26:57 Balancing Authenticity in Life
30:33 The Courage to Be Authentic
32:12 Surrounding Yourself with the Right People
37:14 Navigating Friendships and Growth
40:12 Embracing Feelings for Healing
46:11 Daily Practices for Inner Peace
51:26 The Power of Crystals and Metaphysics
56:05 New Outro Test 1.mp4
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
136 episodes
Share
Manage episode 483501423 series 3438606
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Summary
In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a coach, emphasizing the significance of self-compassion and authenticity. The conversation also delves into metaphysical practices and the importance of surrounding oneself with supportive relationships. Arlene offers insights on how to navigate fears and responsibilities while fostering a kind and patient relationship with oneself.
Takeaways
Work-life harmony is a state of being, not perfection.
Setting realistic expectations is crucial for mental well-being.
Nature has healing properties that can enhance mental health.
Gratitude can significantly improve mental well-being.
Responsibility can be viewed as a gift rather than a burden.
Coaching involves creating a judgment-free space for clients.
Authenticity is essential in both personal and professional life.
Surrounding yourself with supportive people is vital for growth.
Self-compassion is key to overcoming challenges.
Metaphysical practices can aid in personal transformation.
#work-lifeharmony #leadership #coaching #mentalhealth #gratitude #authenticity #responsibility #nature #metaphysical
Chapters
00:00 Introduction to Work-Life Harmony
03:10 The Journey to Work-Life Harmony
06:14 Understanding Perfectionism and Balance
08:52 The Role of Nature in Mental Health
11:55 The Power of Gratitude
14:43 Responsibility as a Gift
17:52 Coaching Through Paralyzing Fears
20:56 The Importance of Not Taking Things Personally
23:40 Building Healthy Relationships
26:57 Balancing Authenticity in Life
30:33 The Courage to Be Authentic
32:12 Surrounding Yourself with the Right People
37:14 Navigating Friendships and Growth
40:12 Embracing Feelings for Healing
46:11 Daily Practices for Inner Peace
51:26 The Power of Crystals and Metaphysics
56:05 New Outro Test 1.mp4
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
136 episodes
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Similar to Retrieving Sanity
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginni ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
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