Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How One Coach Beat Binge Eating For Good! with Max Radovanic
Manage episode 485618623 series 3438606
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Summary
In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in mental health management and the role of social media in connecting with others. As he prepares for the Radical Body Transformation event, Max inspires listeners with his story and encourages them to take healthy risks and never give up on their goals.
Takeaways
Max Radovanic is a men's transformation coach and founder of Fat2Fit Lifestyle LLC.
He lost over 220 pounds and overcame binge eating disorder and mental health struggles.
Max emphasizes the importance of mindset in transformation, stating it's more about mental change than physical.
Building a support system is crucial for overcoming challenges and maintaining motivation.
Structure and discipline from gym routines significantly improved Max's mental health.
Max uses technology, including ChatGPT, to aid in self-reflection and mental health management.
Positive self-talk is essential for overcoming setbacks and maintaining motivation.
Max creates personalized plans for clients, recognizing that one size does not fit all.
Social media played a significant role in Max's journey, helping him connect with others and document his progress.
Max is preparing for the Radical Body Transformation event, showcasing his journey and inspiring others.
Chapters
00:00 Introduction to Transformation and Coaching
02:07 The Journey of Weight Loss and Mental Health
05:06 Overcoming Addiction and Building Discipline
07:26 The Role of ADHD and Bipolar Disorder in Transformation
09:50 Creating a Supportive Online Community
12:04 The Importance of Passion in Coaching
14:45 Applying Gym Discipline to Entrepreneurship
17:36 Self-Awareness and Personal Growth
19:26 Utilizing AI for Self-Reflection
22:07 Future Aspirations and Closing Thoughts
26:41 Navigating Holidays and Personal Connections
29:01 Finding Effective Organizational Systems
32:45 The Journey to Bodybuilding: From Social Media to Stage
35:57 Building a Supportive Community
41:10 Overcoming Challenges with Positive Self-Talk
43:58 The Art of Posing in Bodybuilding Competitions
#transformation #coaching #mentalhealth #additcion #recovery #personalgrowth #mindset #supportsystem #discipline #socialmedia #bodybuilding
Be sure to check out his Instagram and other socials!
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
141 episodes
Share
Manage episode 485618623 series 3438606
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Summary
In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in mental health management and the role of social media in connecting with others. As he prepares for the Radical Body Transformation event, Max inspires listeners with his story and encourages them to take healthy risks and never give up on their goals.
Takeaways
Max Radovanic is a men's transformation coach and founder of Fat2Fit Lifestyle LLC.
He lost over 220 pounds and overcame binge eating disorder and mental health struggles.
Max emphasizes the importance of mindset in transformation, stating it's more about mental change than physical.
Building a support system is crucial for overcoming challenges and maintaining motivation.
Structure and discipline from gym routines significantly improved Max's mental health.
Max uses technology, including ChatGPT, to aid in self-reflection and mental health management.
Positive self-talk is essential for overcoming setbacks and maintaining motivation.
Max creates personalized plans for clients, recognizing that one size does not fit all.
Social media played a significant role in Max's journey, helping him connect with others and document his progress.
Max is preparing for the Radical Body Transformation event, showcasing his journey and inspiring others.
Chapters
00:00 Introduction to Transformation and Coaching
02:07 The Journey of Weight Loss and Mental Health
05:06 Overcoming Addiction and Building Discipline
07:26 The Role of ADHD and Bipolar Disorder in Transformation
09:50 Creating a Supportive Online Community
12:04 The Importance of Passion in Coaching
14:45 Applying Gym Discipline to Entrepreneurship
17:36 Self-Awareness and Personal Growth
19:26 Utilizing AI for Self-Reflection
22:07 Future Aspirations and Closing Thoughts
26:41 Navigating Holidays and Personal Connections
29:01 Finding Effective Organizational Systems
32:45 The Journey to Bodybuilding: From Social Media to Stage
35:57 Building a Supportive Community
41:10 Overcoming Challenges with Positive Self-Talk
43:58 The Art of Posing in Bodybuilding Competitions
#transformation #coaching #mentalhealth #additcion #recovery #personalgrowth #mindset #supportsystem #discipline #socialmedia #bodybuilding
Be sure to check out his Instagram and other socials!
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
141 episodes
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Similar to Retrieving Sanity
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
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continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
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