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13 - Successful but Unfulfilled: Getting to the Other Side of a Quarter-Life Crisis with Tess Brigham
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On this episode of Revelizations I’m joined by Tess Brigham (MFT, BCC). Tess is dubbed the “Millennial Therapist” by CNBC. She is an expert psychotherapist, certified coach, author and TEDx speaker. She specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Her keynote speeches and workshops include topics such as: Burnout & Stress, Understanding Generation Z, and Generational Gaps in the Workplace. Based in the San Francisco Bay Area, Tess has over 20 years of experience and is a regular contributor at both CNBC and Forbes. On today’s episode we discuss:
The quest for fulfillment
Life Transitions
Sister wives
Tess’s journey of self-discovery and career changes
Understanding quarter life crises
Quarter life crisis vs midlife crisis
Understanding identity and fulfillment in young adulthood
Navigating loss and values
Mindfulness and Present Living
Shifting perspectives from victimhood to empowerment and more!
Learn more about Tess Brigham
Connect with Tess Brigham
https://tessbrigham.com/lets-connect/
Link to Tess Brigham’s book
Link to Psyche Legal Pop podcast
https://open.spotify.com/show/3uuT9mVB7WEr3UlYkfhG9D
Keep your eyes open for Tess’s latest podcast releasing soon
The Gen Mess with Tess
Grab your favorite snack, grab a seat, and enjoy today's episode of Revelizations with Tess Brigham. Thanks for listening everyone.
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