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Facts on Dairy when Healing MS or Other Autoimmune Diseases
Manage episode 484074561 series 3657764
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Dairy is an interesting food group. My goal, as always, is to spread knowledge regarding your healing.
1:13 How consuming dairy came about
2:50 Dr. Hyman says most cannot process dairy well
4:30 Non-fat and Low-fat milk
6:05 How the dairy industry had lobbied the government to add dairy to health foods pyramid and platforms
8:15 Commercial dairy cows
9:30 Casein 1 vs casein 2
9:50 Yogurt and cheese
11:10 Being careful with dairy
12:30 plant-based milks
If you'd like to start healing with food, my cookbook, is a great start!
For more info on me and how I can help, visit to my website.
I'm also a certified Integrative Nutrition Health Coach and help people reverse their autoimmune diseases. It's so rewarding! https://nourishyourway.com/work-with-me/
I've also created to Facebook Pages to help:
MS Support for Nutrition & Lifestyle
Sending you happiness and wellness!
Adrienne
Integrative Nutrition Health Coach, Author, and Speaker
xo
11 episodes
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