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Cultivating A Gratitude Attitude: Why Thankfulness Should Be A Part Of Your Daily Routine. 7 Day Program for World Wellbeing Week. Day 4
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Can the simple act of practicing gratitude truly transform your life? Join me, Sally, as we embark on an empowering journey during World Wellbeing Week to explore how cultivating gratitude can change your mindset and how you see and move in the world. In our latest episode, we delve into the incredible impact of gratitude on our well-being, even amidst the hustle and bustle. You'll learn practical techniques like gratitude journaling, daily reflections, expressing thanks, mindful appreciation, and gratitude walks. These small yet powerful habits can shift your focus from what you lack to the abundance all around you, fostering a more positive and resilient mindset that enriches your daily experiences and relationships.
Tune in and let's cultivate an attitude of gratitude together, steering us towards lasting happiness and well-being as we work through our very own 7 day program, designed with World Wellbeing Week and your life, in mind.
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Chapters
1. Cultivating Gratitude for Well-Being (00:00:00)
2. Practicing Gratitude for Lasting Happiness (00:15:46)
127 episodes
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