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Silencing the Critics Inside Your Head
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Silencing that relentless inner critic can feel like an impossible task, but what if turning down its volume was the key to unlocking a life of self-love and acceptance? On this episode of Reverse Reset Restore, I share my personal journey of overcoming the harsh voice in my head that keeps trying to hold me back. We'll explore how naming and understanding the tactics of this inner saboteur is crucial to building new mental pathways toward self-belief. Through personal anecdotes and practical strategies, we'll tackle the insidious nature of self-doubt and offer hope to anyone struggling with inner criticism.
If you'd like more of the same topic - I got you! Check out these previous episodes that might help you in your journey to sacking your self-saboteur and gaining the confidence to love yourself more.
The Transformative Power of Self-Compassion -You CAN Learn to Love Yourself
The Battle Within: Conquering Self-Hatred and Cultivating Self-Love
The Power of Self-compassion: Ignoring Judgments and Reclaiming Your Power
The Silence of Self-Sabotage - Part 1
The Silence of Self-Sabotage - Part Two
Affirmations Episodes:
How Rewiring Your Brain Using Affirmations, Influences Positive Change In Your Life
Affirmations for Overthinking and Intrusive Thoughts
Mirror Magic: Empowering Self Love with Affirmations
Be sure to check out the Reverse Reset Restore YouTube Channel for more affirmations and all our episodes!
This episodes end quote is a poignant reminder from life coach Lisa M. Hayes who says
"Be careful how you are talking to yourself because you are listening.”
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Chapters
1. Silence the Inner Critic (00:00:00)
2. Empowerment Through Self-Compassion (00:11:20)
3. Nurturing Self-Compassion for Growth (00:19:59)
127 episodes
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