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The Impact of Stress on Sleep: Why Cortisol Ruins Your Rest and How to get those much needed zzz's
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This is episode 6 in our 6 part series on the stress hormone Cortisol and how it impacts different areas of our physical wellbeing. In today's episode, we are taking a look at the relationship between Cortisol and our sleeping behaviours.
Take a look at our other episodes in this series:
Here are the earlier episodes from our Unveiling Cortisol series:
Episode 1: Unveiling Cortisol: Exploring its Impact on the Immune System
Episode 2: Shifting the Scale: How Stress Hormones Influence Your Waistline
Episode 3: Beyond the Beat: How Cortisol Interacts with Your Cardiovascular System.
Episode 4: Mind Matters: How Cortisol Can Hurt Cognitive Function like Memory and Concentration.
Episode 5: Stress and Digestion: How Cortisol Disrupts Your Gut and What You Can Do About It
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Chapters
1. The Impact of Cortisol on Sleep (00:00:00)
2. Improving Sleep Quality With Healthy Habits (00:15:41)
3. Sleep, Cortisol, and Health (00:28:49)
127 episodes
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